Fermented foods create probiotics which are healthy bacteria that repair the gut. When we promote good bacteria, we can reverse disease because 80% of our immune system is in our gut flora! It is important to have probiotics after the use of antibiotics, although antibiotics should always be avoided! You can learn more about disease reversal, on our 'disease' and 'health' tabs above. Also, check out our 'fermenting' label for more of our pro-biotic recipes.
A couple weeks ago, we fermented some green cabbage with leeks, celery and a hint of basil. Today, we cracked open our jar and added our fermented cabbage to some guacamole with kale! Very tasty! Check out our recipe below. Enjoy!