Dehydrated foods are easy to digest and rich in vitamins, minerals and enzymes. When sealed properly, dehydrated foods can have a very long shelf life! We're going to be dehydrating and fermenting a lot of food so we can always have some at hand that will be rich with enzymes and not spoil and go to waste. Today we made some kale chips to snack on - very tasty and easy to dehydrate! We also added some to our mashed potatoes during dinner. Kale is high in vitamin A, vitamin C and vitamin K. Vitamin K is a key nutrient for helping regulate our body's inflammatory process.
Don't forget to hydrate yourself accordingly when eating dehydrated foods!