Sunday, December 23, 2012

Gluten Free Gingerbread Men

'Tis the season for homemade gluten free gingerbread cookies. Our simple cookie recipe is made with freshly ground ginger! Ginger boosts immunity and has anti-inflammatory compounds called gingerols. It can reduce muscle pains and soreness due to these anti-inflammatory benefits. It can help with digestion and improve brain function through the use of it's antioxidants and bioactive compounds. We included the spices nutmeg and cinnamon. Cinnamon has anti-fungal, antibacterial and anti-parasitic properties! We also pre-soaked our flour for 24 hours prior to baking in order to release the enzyme inhibitors in processed flour. Enjoy!

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Thursday, December 6, 2012

Avocado Soup With Cucumber

Avocados provide all 18 essential amino acids that the body requires to form protein. They contain antioxidants, anti-inflammatory nutrients and beneficial fats that protect the body against damage caused by free radicals. Fresh extracts from cucumbers have been shown to have both antioxidant and anti-inflammatory properties. Our latest soup recipe is thick Avocado soup with Cucumber. This is a simple raw food recipe with plenty of greens, so you'll be getting rich sources of vitamins and nutrients such as calcium, magnesium, potassium, iron, vitamin B6, vitamin C, vitamin A, and vitamin K. Enjoy!

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