Friday, December 19, 2014

Your Heart Has Wisdom

'It doesn't need to be more complicated than just listening to your heart and following it. Because your heart has memory. Your heart has wisdom. Your heart has consciousness. Your heart actually thinks. And when you can develop a balanced dialogue between the heart mind and the head mind, that's when everything falls into alignment. The head needs to take it's queue from the heart, not contradict it and try to run everything… the heart is in the center of your being for a reason, not the head.' - Bashar

image by Gabriela © 2014
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Thursday, December 18, 2014

Kale For Christmas

Kale chips are a great snack for the Christmas holidays! Kale alkalizes the body and contains many health benefits, including antioxidant nutrients. We use our dehydrator so they are served raw with enzymes. Eating raw(living) foods assists in digestion, and helps the body to focus on rebuilding new and healthy cells through the use of the metabolic enzymes. Enjoy!

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Tuesday, December 9, 2014

You are your own universe

"How you define your reality is what you experience. All things in physical reality are fundamentally neutral, they have no built in meaning at all. You are designed to give life meaning. You are designed to give meaning to different circumstances and situations. That's the gift, that's the power you have been given by creation as a co-creator. The meaning you give to something determines the effect you get out of it. Again, this is just physics… what you put out is what you get back. It's just like a reflection in the mirror. Physical reality is in a sense, a mirror. And if you see in the mirror that your face is frowning, you don't try to go to the mirror and make the reflection smile. The only way to make the reflection smile is for you to smile first." - Darryl Anka (channeling Bashar)

Digital painting by Gabriela © 2011
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Thursday, December 4, 2014

History Repeats Itself

"If you view time as a wheel, all we have to do is figure out how long the wheels are, and then if there's a traumatic event that happens in the wheel, and then the wheel turns again, we're in the future.
Past, present and future do exist in one sense, but if something really bad happens in a previous wheel, it's going to happen again in the next one because it leaves a residue. It leaves a blue print. So that does very much relate to the cycles of history. Some of this stuff are archetypes and it's like a universal mind, but some of it is the result of things that happened before. And when the cycle comes around again those influences, we have to work off the trauma - and they will repeat." - David Wilcock.
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Wednesday, November 26, 2014


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Thursday, November 13, 2014

Honest Communication

Communicating honestly about products and services is important to consumers. A poll of 12,000 consumers from 12 countries around the world were asked which brands they consider most authentic. McDonald’s, Samsung, Apple and Carrefour took the top spots globally. In the U.S., Walmart, Starbucks, Amazon and Apple landed at the top. Article here.
'When people talk to me about Illuminati and they say Illuminati is so scary. I say, You don't have to use a hypothetical. You want to talk about people behind close doors who make decisions about your life and what they are going to sell you that may be killing you…that's Walmart! ... ' - Immortal Technique interview with Alex jones

Image taken from
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Tuesday, November 11, 2014

Homemade CornChips With 'Sour Cream' (Sunflower seeds)

Over the summer, we bought some organic corn and made dehydrated corn chips with homemade 'sour cream'. We don't have dairy in our diet so we love to discover alternatives to our favorite dairy foods, such as sour cream. The recipe uses sunflower seeds as the key ingredient for the cream. We only eat certified organic food - both our sunflower seeds and corn were organic. We also made sure to pre-soak the seeds! Buying organic corn is a healthier option because Certified Organic farmers are not allowed to plant GMO seed. You can find out more information at the Non GMO Project website. Check out the simple recipe below - enjoy!

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Friday, November 7, 2014

Fear vs Logic

'Once a person comes to accept that a specific belief must be held in order to avoid eternal torture, they are no longer free to think independently. Their mind is held hostage by threat of eternal punishment. Logic may point to a fact, but if that fact threatens the core belief system, and that logic threatens their eternal destination, in such a conflict, only the strongest are able to break free and choose the side of logic.'-  excerpt from youtube video
Image above taken from
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Wednesday, November 5, 2014

This gate was made only for you

Before the law stands a doorkeeper.

To this doorkeeper there comes a man from the country and prays for admittance to the Law. But the doorkeeper says that he cannot grant admittance at the moment. The man thinks it over and asks if he will be allowed in later. "It is possible," says the doorkeeper, "but not at the moment." Since the gate stands open as usual, and the doorkeeper steps to one side, the man stoops to peer through the gateway into the interior. Observing that, the doorkeeper laughs and says: "If you are so drawn to it, just try to go in despite my veto. But take note: I am powerful. And I am only the least of the doorkeepers. From hall to hall there is one doorkeeper after another, each more powerful than the last. The third doorkeeper is already so terrible that even I cannot bear to look at him." These are difficulties the man from the country has not expected; the Law, he thinks, should surely be accessible at all times and to everyone, but as he now takes a closer look at the doorkeeper in his fur coat, with his big sharp nose and long thin, black Tartar beard, he decides that it is better to wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at one side of the door.

There he sits for days and years. He makes many attempts to be admitted, and wearies the doorkeeper by his importunity. The doorkeeper frequently has little interviews with him, asking him questions about his home and many other things, but the questions are put indifferently, as great lords put them, and always finish with the statement that he cannot be let in yet. The man, who has furnished himself with many things for his journey, sacrifices all he has, however valuable to the doorkeeper. The doorkeeper accepts everything, but always with the remark: "I am only taking it to keep you from thinking you have omitted anything."

During these many years the man fixes his attention almost continuously on the doorkeeper. He forgets the other doorkeepers, and this first one seems to him the sole obstacle preventing access to the Law. He curses his bad luck, in his early years boldly and loudly; later, as he grows old, he only grumbles to himself. He becomes childish, and since in his yearlong contemplation of the doorkeeper he has come to know even the fleas in his fur collar, he begs the fleas to help him and to change the doorkeeper's mind. At length his eyesight begins to fail, and he does not know whether the world is darker or whether his eyes are only deceiving him. Yet in his darkness he is now aware of a radiance that streams inextinguishably from the gateway of the Law.

Now he has not very long to live. Before he dies, all his experiences in these long years gather themselves in his head to one point, a question he has not yet asked the doorkeeper. He waves him nearer since he can no longer raise his stiffening body. The doorkeeper has to bend low toward him, for the difference in height between them has altered much to the man's disadvantage. "What do you want to know now?" asks the doorkeeper; "you are insatiable." "Everyone strives to reach the Law," says the man, "so how does it happen that for all these many years no one but myself has ever begged for admittance?" The doorkeeper recognizes the man has reached his end, and, to let his failing senses catch the words, roars in his ear: "No one else could ever be admitted here, since this gate was made only for you. I am now going to shut it."

Before The Law - Translated by Willa and Edwin Muir 

Image from 'The Trial'. Watch it online here.
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Tuesday, November 4, 2014

Be As King

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." -
Quote from Matthew 7:7-11
In today's news, a headline reads: 'Thousands in Sierra Leone are violating Ebola quarantine to find food". Ever since the first victim of the Ebola virus was declared, disturbing images have unfolded due to ignorance. The thought of people being 'caged up' and starving, when they need nutrition (not medicine or vaccines) to help strengthen their immune system, is sickening. Based on my knowledge and research, I find many claims of this Ebola virus crisis to be untrue. A major source of my understanding of how viruses work, came from Chiropractor John Bergman who makes time to research and teach the public about health. I find him easy to understand and I appreciate that he backs up what he says by providing the source of his knowledge. When we ask questions, we get answers. What are the efforts we place in finding out true and accurate information that help our well being? Dr. John Bergman explains how viruses work (e.g.West Nile Virus)...

You sneeze on a person. For the virus to grow in her, does it need her DNA? 
It does, because it is not alive, it doesn't reproduce. 
So if she were to pass it on, to another, will it grow in them? OR does it need their DNA to reproduce? 
So does that mean that each successive passing changes that virus structure? (Because it's using that hosts DNA. )
So does that mean that if this is true, that viruses are a parasite, that it would be impossible to make a vaccine because everybody's host DNA is different?

When asked if viruses are alive, Immunologist Fabio Romerio of the instate of Human Virology said, "It's not a living organism. It's simply a well organized molecular parasite."

'They have never isolated a virus, which means they have never identified it. No evidence exists that a virus called West Nile exists. The West Nile virus has never been isolated. They cannot know that 1500 people were infected with the virus, it has never been identified. A virus lacks the ability to replicate on it's own. A virus needs help of a host cell's duplicating equipment, borrowing enzymes and other molecules to concoct more virus. It's not the fungus or virus that causes disease, it's the weakened immune system.' - John Bergman

"Liberian Women Push Back Against Ebola Scare"- article here.
(images above taken from:,

'Every man has two educations. One, he receives from others. And one, more important, that he gives himself.' - Edward Gibbon

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Friday, October 10, 2014

Creamy Pumpkin Pie (50% raw and dairy-free)

Winter squashes are vegetables proven to have antioxidant, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties. They can be prepared cooked, raw, sweet or savory. There are a variety of winter squashes to choose from, such as sweet dumplings and pumpkins. In celebration of Autumn, we decided to make a homemade organic pumpkin pie! Although we like to eat raw, we decided to bake our pumpkin in order to get a smoother texture, but our crust and some of our pie filling is raw! Growing and eating organic fruits and vegetables is important for good health. You can learn to grow your very own organic winter squashes by clicking here.
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Monday, October 6, 2014

Picking Apples In September

Back in September, we drove up to Avalon Orchards for some organic apple picking! We love the opportunity to pick our own organic fruits. Freshly picked (raw and ripe) fruits contain energy that can heal the human body. Organic apples have proven to decrease oxidation of cell membrane fats. This is important in our cardiovascular system since oxidation of fat in the membranes of cells, is a primary risk factor for cardiovascular problems. Avalon Orchards is a Certified Organic Apple orchard located in Innisfil, Ontario. Avalon Orchards apples and apple cider is available at Trinity Bellwoods Farmer's market on Tuesdays.

Below: photos from the orchard- enjoy!
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Saturday, August 30, 2014

Get Away From All This Crap

The power of berries prevent nerve related degeneration and enhance the neuroplasticity of cells, the transmission of nerve signals and calcium buffering functions.
Below is a snippet from Dr. Robert Morse's latest Q&A video where he responds to the concerns of a health provider, asking about a Nestle formula used on a patient with neurological problems.
"There is not a manufacturer out there that can make a living food formula for people with neurological injuries that is going to help them. None of these formulas is worth a crap. You have to have living foods, living vibrational energetics with chemistry that is put together as 'God' did it. You can not use anything man makes, and most formulas are not built as carbon, but as protein and nitrogen based - high fat high nitrogen. Carbon and oxygen are the fuel of life. These pre-made formulas are way out of balance chemically, and cause mucus to develop in people. There is a huge difference between a formula and a bowl of fruit, in terms of energetics and in the ability to clean, heal and regenerate the human body. I don't care what you do...
You don't make a milky chocolate drink that is like a bowl of fruit "- Robert Morse

Related article: Why is pesticide used as an ingredient in infant formula?

Above: Samples of crappy manufactured foods.
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Sunday, July 27, 2014

Birds And Beans Café - Mimico by the lake

We dropped by the Birds and Beans Café today, where we spent a pleasant afternoon on the patio and then over at the Lakeshore! We purchased a couple of teas to try that are organic and fair trade. The owner also sells organic, fair trade and "Bird-friendly" certified coffees which meet the requirements for organic certification, as well as ensures that they maintain the forest cover - which provides habitat for birds and other wildlife. You can learn more about "Bird-friendly" coffee here.

Below: Photos taken while hanging out at the Birds and Beans Café patio and the Lakeshore at Mimico. Enjoy!

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Saturday, July 19, 2014

The whole of nature and it's beauty

“Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.” - Albert Einstein

Below: photos of wood ducklings in High Park pond - enjoy!

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Saturday, July 12, 2014

Raw Zucchini Spaghetti

Raw Zucchini Spaghetti topped off with some raw homemade tomato sauce is great for the summer! It's easy to make and extremely healthy for your body. Enzyme researcher Dr. Edward Howell treated chronic degenerative diseases with a raw food and juice diet that resulted in healing! The upper portion of the stomach does not secrete enzymes. It provides the space for enzymes to digest foods, allowing the metabolic enzymes to rebuild or repair (cure) the body of any deficiency or toxicity. Food that sits in our stomach, doing nothing (cooked foods) for half an hour to an hour starts to become acidic at which point the stomach enzyme pepsin takes over (digestive enzymes), which results in the use of metabolic enzymes, that can be better used to repair the body.
 "Neither vitamins, minerals nor hormones can do any work - without enzymes."- Dr. Edward Howell

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Monday, June 30, 2014

'We exist only as nonphysical units of individuated consciousness"

'In the physical world, in accordance with space-time rule set, our limited senses collect the data that define our physical reality. Our nervous system sends certain types and patterns of signals representing the collected sensory data to the brain, which interprets these patterns of signals to create the perceived physical reality within the context of past experience.
Sentient space-time beings such as us, for instance, though we exist only as nonphysical units of individuated consciousness, can interact experientially (experience physical reality) within the constraints of a space-time rule set, which provides the defining assumptions and physics for our interactive space-time virtual reality experience in the Physical Matter Reality consciousness evolution trainer.
Consciousness just is, while awareness ranges from very dim to very bright. Awareness collects data while intelligence is an attribute of awareness that processes, manipulates, evaluates, and interprets that collected data to produce original higher level understanding, organization or insight.
You have no massive body. Only the interactive experience of one. That virtual rock exists only in the simulation but because your body also exists in that same simulation, it can bonk you in the head and you will experience the trauma and suffer the consequences that the rule-set (science of energy transfers) computes.'  
- excerpts from My Big TOE, by Thomas W Campbell

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