Wednesday, May 27, 2015

Cucumber Noodles With Cabbage And Pesto

Bell Peppers are an excellent source of vitamin C, containing twice the amount than what is found in an average orange. They contain antioxidants such as Vitamin E which protect cells from the damaging effects of free radicals. Bell peppers make a refreshing addition to your meals. I decided to make a light pesto sauce using yellow bell peppers and added them to some fresh cucumber noodles. I also threw in some cabbage to help bulk it up! Cabbage is great for the kidneys which will aid in your overall health. Try out my simple recipe below. Enjoy!
http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
http://www.whfoods.com/genpage.php?dbid=50&tname=foodspice
http://www.yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924


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Monday, May 25, 2015

Sunday At The Lakeshore

"The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship." Ralph Waldo Emerson

The weather has finally gotten warmer in the last couple days. I took a little trip down to Port Credit Lakeshore with a friend. Enjoy the pics below!
 
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Wednesday, May 20, 2015

Leafy Greens With Avocado

Broccoli is great for the kidneys and provides anti-inflammatory, antioxidant and detoxification benefits. It contains calcium, potassium, iron, zinc, magnesium and more! It is rich in vitamin C and repairs skin damage. Since our skin is known as the third kidney, having skin issues such as dark circles under our eyes and pimples, is a clear sign that we are having problems filtering our kidneys and it would be wise to detox and eat fruits and vegetables that can benefit them. Such foods include broccoli, cabbage, cauliflower, bell peppers, grapes, strawberries and blueberries. Enjoy!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=9
http://www.yourkidneys.com/kidney-education/Diet-and-nutrition/15-super-foods-for-kidney-health/2924
http://healthimpactnews.com/2013/5-health-benefits-of-broccoli/
http://www.kidneyservicechina.com/diet/1469.html

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Monday, May 18, 2015

Green Tea Latté With Sprouted Almond Milk

I love lattés! Once I found out about the dangers of cow's milk, I switched to homemade almond milk or coconut milk for my drinks. Processed almond milk that is sold in stores is not healthy due to the fact that they do not sprout their almonds before processing. All nuts must be pre-soaked in order to activate the nutrients and release the enzymes. Nuts that have not been pre-soaked contain enzyme inhibitors that are toxic to our bodies! Check out my simple recipe for a Green Tea Latté With Sprouted Almond Milk below! Enjoy good health!


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Wednesday, May 13, 2015

Cucumber Noodles with Pesto

Cucumbers are fruit vegetables that have antioxidant and anti-inflammatory benefits. They are 95 percent water so they help hydrate the body, as well as aid in digestion and in getting rid of toxins! They also contain Vitamins B, C and K. If you love zucchini noodles as an alternative to pasta, you should give cucumber noodles a try. They go great with pesto and tomato sauces. Top them off with some lemon, mushrooms and avocados and it makes for a wholesome meal. Be sure to include the skin because it contains a high source of vitamin C. Learn more about the health benefits of cucumbers in the links below. Enjoy!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42
https://www.organicfacts.net/health-benefits/vegetable/cucumber.html
http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html

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Monday, May 4, 2015

Zucchini Spaghetti With Veggie "Meatballs" (rice)

I've been slowly implementing more cooked foods into my diet to test things out. I definitely feel the difference in digestion time. Raw is best! But if you want to keep cooked foods in your diet, there are still healthy ways to do it. When cooking rice, use organic brown rice that has been pre-soaked for at least 8 hours (overnight). When frying foods, always use coconut oil and cook at lower heat temperature. Although coconut oil can stand high temperatures, it's a matter of not cooking every bit of nutrition out of the food. Also, when making tomato sauces, keep it raw because tomatoes become acidic when cooked and will have no nutritional value for you. I came up with another simple recipe for veggie 'meatballs' using rice as the main component. I topped it off with Homemade tomato sauce. I'll be posting the recipe soon... Click Here for an older recipe of veggie meatballs made with eggplant and lentils.
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Thursday, April 30, 2015

Bean Soup (Sopa De Frijoles) with Faux Sour Cream

Sunflower seeds are high in Vitamin E - a potent antioxidant. It offers protection against damage to the fats that line the outside of every cell by traveling throughout the body neutralizing free radicals. Why bother with dairy when there are plenty of healthy alternatives, such as faux sour cream made with organic pre-soaked sunflower seeds! It's a simple recipe that goes great with Bean Soup and Avocados, Bean Salads, Yam Gnocchi and more! Nuts, seeds and coconuts are amazing alternatives for those of us who grew up on dairy not knowing about the harmful effects. Some of our favorite foods are hard to give up and now we don't have to. I'll be posting more recipes with faux dairy ingredients so stay tuned.
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=57



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Monday, April 27, 2015

Green Beans Please

Green beans contain minerals like iron, calcium, magnesium, manganese, potassium and also have anti-inflammatory benefits (carotenoid and flavonoid). They provide nutrients such as vitamin C and beta-carotene as well as the mineral manganese - all of which are antioxidant nutrients! Green beans are also an excellent source of vitamin K and are great for cardiovascular health. You can eat them raw or slightly cooked. Boil them in a small amount of water, drain and then chop into pieces (make sure to cut off the ends). Then add them to some of your favorite meals with some lemon and salt for extra flavor!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=134
http://www.nutrition-and-you.com/green_beans.html
http://healthyeating.sfgate.com/benefits-eating-raw-green-beans-5207.html

 
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Wednesday, April 22, 2015

Mushroom, Cabbage and Red Lentils - Meal of the day

Our bodies have a 'clock' in which each organ is most active, having high and low energy levels. From 7-9 am, our body focuses on the stomach. It is important to have our biggest meal of the day by this time. I would recommend fruits (such as freshly squeezed orange juice) when you first wake up and then make sure that by 9am (no later than 11am if necessary), you've had your big meal of the day. It's not very often that I have cooked meals, especially with legumes, but I decided to give it a try after some time. The main ingredient for this meal is raw green cabbage (effective for cleaning the kidneys - purple is best). I prepared this delicious and simple meal using only 1/4 cup or so of red lentils (per person). Lentils are good for your heart due to the amount of fiber, folate and magnesium it supplies. Check out the recipe and give it a try for your big meal of the day!
http://www.foreverconscious.com/traditional-chinese-organ-body-clock
http://guardianlv.com/2013/07/times-of-day-influences-digestion-heart-health-and-more/
http://www.healthaliciousness.com/articles/foods-high-in-folate-vitamin-B9.php
http://www.byronbaydetoxretreats.com.au/natural-rhythm-meridianorgan-clock/

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Wednesday, April 1, 2015

Why are you drinking milk?

There are many claims that milk/dairy is good for our bodies, supposedly by providing us with Vitamin D and calcium. However, fruits give us as much or more calcium and vitamin D as they claim milk provides, and animal milk is actually not digestible by our bodies. After the age of 2, humans lose the enzymes needed to digest milk. It is logical to see that milk is not meant for human consumption after this age and that the only kind of milk that babies should be consuming is their mother's milk. It makes no sense to take milk from an animal (such as a cow) that has produced it for her calves. Even worse, most farmers separate the cows from their calves and continue to repeatedly milk the cows for mass production.
It is also important to take into consideration the negative effects of animal milk. Cow's milk has up to 200 times the safe levels measurable quantities of herbicides, pesticides, dioxins and up to 52 powerful antibiotics, blood, pus, feces, bacteria and viruses. Cow's milk can have traces of anything the cow ate, including radioactive fallout from nuke testing. If you don't find this disturbing, you are not very concerned for your health or the well being of others.
Milk causes mucus build up in our bodies because it cannot be digested and when the body builds up acids, it forms deficiencies and toxicities known as 'diseases'. Why would we want to put indigestible milk that does not in fact provide us with calcium and vitamin D inside our bodies, when we can get the calcium and vitamin D from living foods such as fruits and vegetables. Milk does not do a body good.
"Neither vitamins, minerals nor hormones can do any work - without enzymes." - Dr. Edward Howell

 


 

Information sources:

Alternative farming:

Anyone know of any dairy farmers who switched from producing milk to growing fruits and vegetables as an alternative, so they can still be farmers and not have to give up their livelihood? I would love to share those stories!

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Sunday, March 29, 2015

How do we see ourselves?

Suffering that exists in this world is not something that we must go though. But as it is there, one must understand it and go beyond it. A mind that is incapable of suffering is religious in the true sense of the word. It becomes a passionate mind. A mind that is hurt, is not an innocent mind. An innocent mind is incapable of being hurt. From Latin innocent meaning 'not harming'. But the word has been misused.
From childhood, parents compare their child with another child. When we compare, we are hurting our child, yet we do it! Is it possible to educate a child without comparison, without images, so the child can never be hurt in that way? One is hurt because one has built an image about oneself. It's like placing a wall between you and others and if others extend upon that wall, you get hurt. A child can identify with a name, it does not need an image. Through education, through tradition, through propaganda, we have built an image of ourselves based on what others say. Can a child ever be educated to never get hurt? Professors and scholars say, a child must get hurt in order to live on the world. But when they are asked if they ever want their child to get hurt, they are silent.
Through education and the social structure of our society in which we live, we have been hurt. We have images about ourselves, made by comparison, which are inevitably going to be hurt. Is it possible to be rid of the image that has been created of ourselves and never to create one again?

Our higher mind is free of images and conditioning. Imagination is the key in the alignment of our physical and higher mind. It cannot be hurt. 'I' 'magi' 'nation' - we are a nation of magicians. Imagination is a powerful tool that can be used to allow and create the changes we prefer to create within our lives individually and/or collectively, globally.
Our imagination is the conduit between our physical and higher mind, through which our higher mind communicates with us in ways which are more reflective of our passion, our excitement and preference. If you are willing to use your imagination without filtering the communication from your higher mind through belief systems that contain fear (such as the image of ourselves placed by others of who we are and what our limited capabilities are), then you will find that the outcome can always be a positive one and you can always amplify and magnify that in any direction and area of your life. The higher mind can see all the pathways or possibilities we can take in life and it guides you towards the path of least resistance - the path that is most truly you. By following your excitement and true passion, you will always be completely and purely on the path that is most truly you - your core true natural self.
- excerpts from 2 videos, one with Jiddu Krishnamurti and the other on Imagination by Bashar. (see links below)
Video sources: https://www.youtube.com/watch?v=I54SH0IbpzQ
https://www.youtube.com/watch?v=OM-FDqWkuAw


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Saturday, March 21, 2015

They are closely interconnected and interdependent

Currently re-reading 'The Turning Point' by Fritjof Capra, a must -read! Here's an excerpt from chapter one:
'It is a striking sign of our time that the people who are supposed to be experts in various fields can no longer deal with the urgent problems that have arisen in the areas of their expertise. Economists are unable to understand inflation, oncologists are totally confused about the causes of cancer, psychiatrists are mystified by schizophrenia, police are helpless in the face of rising crime, and the list goes on… the persistence of slums, poverty and crime.
None of them, however, identified the real problem that underlies our crisis of ideas: the fact that most academics subscribe to narrow perceptions of reality which are inadequate for dealing with the major problems of our time. These problems, as we shall see in detail, are systematic problems, which means that they are closely interconnected and interdependent. They cannot be understood within the fragmented methodology characteristic of our academic disciplines and government agencies.
Such an approach will never resolve any of our difficulties but will merely shift them around in the complex web of social and ecological relations. A resolution can be found only if the structure of the web itself changed, and this will involve profound transformations of our social institutions, values, and ideas. As we examine the sources of our cultural crisis it will become apparent that most of our leading thinkers are outdated conceptual models and irrelevant variables.'
- excerpt from 'The Turning Point' copyright © 1982

Photo by: Manolo Vílchez


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Friday, February 13, 2015

'The greatness of a nation and its moral progress can be judged by the way its animals are treated'

Quote by Mahatma Gandhi
"Animals have always played an important role in agriculture. Not only do they provide us with food and fiber, but they also help to recycle nutrients and add to soil fertility. Over recent decades, however, the farming of animals has become increasingly separated from its natural existence on the land." Read More...
More on helping farm animals: http://www.farmsanctuary.org/
 
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Sunday, February 1, 2015

We’ve been bamboozled long enough

“One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any evidence of the bamboozle. We’re no longer interested in finding out the truth. The bamboozle has captured us. It’s simply too painful to acknowledge, even to ourselves, that we’ve been taken. Once you give a charlatan power over you, you almost never get it back.” - Carl Sagan

 Corporations will put the profit margin and will put making money from billionaires, over the lives and the quality of life of foreign citizens. And I don't think it's crazy for people to fight against that. In fact, you resemble the greatest amount of spirit that any American has ever had who fought for his rights and his dignity. It's ironic that here, in this country, the profit margin is put before people's lives, even in the food that we eat. GMOs (corporations) don't want their foods labeled. If you're so proud of it why don't you put your seal of approval on it? People are making too much money off this stage of evolution (capitalism), to stop and get off it and take us to the next level.
If we're still here in 100 years, then we've basically put the nail on the coffin for humanity, to the point where we can't speak about healthy food without being persecuted by the companies who sell food that is bad for you. They're making too much money selling processed stuff (that is going to be proven to give people cancer) in order to stop and be taken off the market."- Immortal Technique


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Friday, January 30, 2015

"The landscape belongs to the person who looks at it. "

Quote by: Ralph Waldo Emerson

BLOG UPDATES: Our Earth Land Blog will be going through some minor changes in the next few months ... stay tuned! I apologize for the lack of posts.
Above: Photos taken at Lakeshore Toronto (Winter 2015)
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Thursday, January 15, 2015

A Butterfly Dreaming

"Once upon a time, I, Chuang Chou, dreamt I was a butterfly, fluttering hither and thither, to all intents and purposes a butterfly. I was conscious only of my happiness as a butterfly, unaware that I was Chou. Soon I awakened, and there I was, veritably myself again. Now I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly, dreaming I am a man. Between a man and a butterfly there is necessarily a distinction. The transition is called the transformation of material things." - ‪Zhuangzi‬ (As translated by Lin Yutang)

Chinese music :Guo Gan - Butterfly Lovers 梁祝 (ErHu Concerto)
image © 2015 ourearthland
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Wednesday, January 7, 2015

New Worlds

"Ending secrecy is going to be a very difficult ride. It wont be fun in a lot of ways because there's a lot of invested interest in keeping it that way, as we can all see. And nevertheless, it has to happen. No matter how many times the powers that be tell us there's nothing there, it keeps showing up. The UFO lies has done bad things to the soul of the world. Think about it. You have this big big reality of whoever these beings are, whatever they are. They have technology that is so vastly beyond what we're supposed to have, and yet we tell ourselves every single day that this doesn't exist. There's a dissonance there, a cognitive dissonance." - Richard Dolan
 “In very different ways, the possibility that the universe is teeming with life, and the opposite possibility that we are totally alone, are equally exciting. Either way, the urge to know more about the universe seems to me irresistible, and I cannot imagine that anybody of truly poetic sensibility could disagree.” - Richard Dawkins

A.D. (after Declaration) by Richard Dolan 
NASAUpdates
abc News latest UFO sightings
UFO Witness Declaration

  Image above taken from http://linkvision.blogspot.ca/2014/12/nasas-kepler-spacecraft-discovers-new.html
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