Thursday, November 13, 2014

Honest Communication

Communicating honestly about products and services is important to consumers. A poll of 12,000 consumers from 12 countries around the world were asked which brands they consider most authentic. McDonald’s, Samsung, Apple and Carrefour took the top spots globally. In the U.S., Walmart, Starbucks, Amazon and Apple landed at the top. Article here.
'When people talk to me about Illuminati and they say Illuminati is so scary. I say, You don't have to use a hypothetical. You want to talk about people behind close doors who make decisions about your life and what they are going to sell you that may be killing you…that's Walmart! ... ' - Immortal Technique interview with Alex jones

Image taken from
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Tuesday, November 11, 2014

Homemade CornChips With 'Sour Cream' (Sunflower seeds)

Over the summer, we bought some organic corn and made dehydrated corn chips with homemade 'sour cream'. We don't have dairy in our diet so we love to discover alternatives to our favorite dairy foods, such as sour cream. The recipe uses sunflower seeds as the key ingredient for the cream. We only eat certified organic food - both our sunflower seeds and corn were organic. We also made sure to pre-soak the seeds! Buying organic corn is a healthier option because Certified Organic farmers are not allowed to plant GMO seed. You can find out more information at the Non GMO Project website. Check out the simple recipe below - enjoy!

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Friday, November 7, 2014

Fear vs Logic

'Once a person comes to accept that a specific belief must be held in order to avoid eternal torture, they are no longer free to think independently. Their mind is held hostage by threat of eternal punishment. Logic may point to a fact, but if that fact threatens the core belief system, and that logic threatens their eternal destination, in such a conflict, only the strongest are able to break free and choose the side of logic.'-  excerpt from youtube video
Image above taken from
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Wednesday, November 5, 2014

This gate was made only for you

Before the law stands a doorkeeper.

To this doorkeeper there comes a man from the country and prays for admittance to the Law. But the doorkeeper says that he cannot grant admittance at the moment. The man thinks it over and asks if he will be allowed in later. "It is possible," says the doorkeeper, "but not at the moment." Since the gate stands open as usual, and the doorkeeper steps to one side, the man stoops to peer through the gateway into the interior. Observing that, the doorkeeper laughs and says: "If you are so drawn to it, just try to go in despite my veto. But take note: I am powerful. And I am only the least of the doorkeepers. From hall to hall there is one doorkeeper after another, each more powerful than the last. The third doorkeeper is already so terrible that even I cannot bear to look at him." These are difficulties the man from the country has not expected; the Law, he thinks, should surely be accessible at all times and to everyone, but as he now takes a closer look at the doorkeeper in his fur coat, with his big sharp nose and long thin, black Tartar beard, he decides that it is better to wait until he gets permission to enter. The doorkeeper gives him a stool and lets him sit down at one side of the door.

There he sits for days and years. He makes many attempts to be admitted, and wearies the doorkeeper by his importunity. The doorkeeper frequently has little interviews with him, asking him questions about his home and many other things, but the questions are put indifferently, as great lords put them, and always finish with the statement that he cannot be let in yet. The man, who has furnished himself with many things for his journey, sacrifices all he has, however valuable to the doorkeeper. The doorkeeper accepts everything, but always with the remark: "I am only taking it to keep you from thinking you have omitted anything."

During these many years the man fixes his attention almost continuously on the doorkeeper. He forgets the other doorkeepers, and this first one seems to him the sole obstacle preventing access to the Law. He curses his bad luck, in his early years boldly and loudly; later, as he grows old, he only grumbles to himself. He becomes childish, and since in his yearlong contemplation of the doorkeeper he has come to know even the fleas in his fur collar, he begs the fleas to help him and to change the doorkeeper's mind. At length his eyesight begins to fail, and he does not know whether the world is darker or whether his eyes are only deceiving him. Yet in his darkness he is now aware of a radiance that streams inextinguishably from the gateway of the Law.

Now he has not very long to live. Before he dies, all his experiences in these long years gather themselves in his head to one point, a question he has not yet asked the doorkeeper. He waves him nearer since he can no longer raise his stiffening body. The doorkeeper has to bend low toward him, for the difference in height between them has altered much to the man's disadvantage. "What do you want to know now?" asks the doorkeeper; "you are insatiable." "Everyone strives to reach the Law," says the man, "so how does it happen that for all these many years no one but myself has ever begged for admittance?" The doorkeeper recognizes the man has reached his end, and, to let his failing senses catch the words, roars in his ear: "No one else could ever be admitted here, since this gate was made only for you. I am now going to shut it."

Before The Law - Translated by Willa and Edwin Muir 

Image from 'The Trial'. Watch it online here.
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Tuesday, November 4, 2014

Be As King

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." -
Quote from Matthew 7:7-11
In today's news, a headline reads: 'Thousands in Sierra Leone are violating Ebola quarantine to find food". Ever since the first victim of the Ebola virus was declared, disturbing images have unfolded due to ignorance. The thought of people being 'caged up' and starving, when they need nutrition (not medicine or vaccines) to help strengthen their immune system, is sickening. Based on my knowledge and research, I find many claims of this Ebola virus crisis to be untrue. A major source of my understanding of how viruses work, came from Chiropractor John Bergman who makes time to research and teach the public about health. I find him easy to understand and I appreciate that he backs up what he says by providing the source of his knowledge. When we ask questions, we get answers. What are the efforts we place in finding out true and accurate information that help our well being? Dr. John Bergman explains how viruses work (e.g.West Nile Virus)...

You sneeze on a person. For the virus to grow in her, does it need her DNA? 
It does, because it is not alive, it doesn't reproduce. 
So if she were to pass it on, to another, will it grow in them? OR does it need their DNA to reproduce? 
So does that mean that each successive passing changes that virus structure? (Because it's using that hosts DNA. )
So does that mean that if this is true, that viruses are a parasite, that it would be impossible to make a vaccine because everybody's host DNA is different?

When asked if viruses are alive, Immunologist Fabio Romerio of the instate of Human Virology said, "It's not a living organism. It's simply a well organized molecular parasite."

'They have never isolated a virus, which means they have never identified it. No evidence exists that a virus called West Nile exists. The West Nile virus has never been isolated. They cannot know that 1500 people were infected with the virus, it has never been identified. A virus lacks the ability to replicate on it's own. A virus needs help of a host cell's duplicating equipment, borrowing enzymes and other molecules to concoct more virus. It's not the fungus or virus that causes disease, it's the weakened immune system.' - John Bergman

"Liberian Women Push Back Against Ebola Scare"- article here.
(images above taken from:,

'Every man has two educations. One, he receives from others. And one, more important, that he gives himself.' - Edward Gibbon

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Friday, October 10, 2014

Creamy Pumpkin Pie (50% raw and dairy-free)

Winter squashes are vegetables proven to have antioxidant, anti-inflammatory, as well as anti-diabetic and insulin-regulating properties. They can be prepared cooked, raw, sweet or savory. There are a variety of winter squashes to choose from, such as sweet dumplings and pumpkins. In celebration of Autumn, we decided to make a homemade organic pumpkin pie! Although we like to eat raw, we decided to bake our pumpkin in order to get a smoother texture, but our crust and some of our pie filling is raw! Growing and eating organic fruits and vegetables is important for good health. You can learn to grow your very own organic winter squashes by clicking here.
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Monday, October 6, 2014

Picking Apples In September

Back in September, we drove up to Avalon Orchards for some organic apple picking! We love the opportunity to pick our own organic fruits. Freshly picked (raw and ripe) fruits contain energy that can heal the human body. Organic apples have proven to decrease oxidation of cell membrane fats. This is important in our cardiovascular system since oxidation of fat in the membranes of cells, is a primary risk factor for cardiovascular problems. Avalon Orchards is a Certified Organic Apple orchard located in Innisfil, Ontario. Avalon Orchards apples and apple cider is available at Trinity Bellwoods Farmer's market on Tuesdays.

Below: photos from the orchard- enjoy!
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Saturday, August 30, 2014

Get Away From All This Crap

The power of berries prevent nerve related degeneration and enhance the neuroplasticity of cells, the transmission of nerve signals and calcium buffering functions.
Below is a snippet from Dr. Robert Morse's latest Q&A video where he responds to the concerns of a health provider, asking about a Nestle formula used on a patient with neurological problems.
"There is not a manufacturer out there that can make a living food formula for people with neurological injuries that is going to help them. None of these formulas is worth a crap. You have to have living foods, living vibrational energetics with chemistry that is put together as 'God' did it. You can not use anything man makes, and most formulas are not built as carbon, but as protein and nitrogen based - high fat high nitrogen. Carbon and oxygen are the fuel of life. These pre-made formulas are way out of balance chemically, and cause mucus to develop in people. There is a huge difference between a formula and a bowl of fruit, in terms of energetics and in the ability to clean, heal and regenerate the human body. I don't care what you do...
You don't make a milky chocolate drink that is like a bowl of fruit "- Robert Morse

Related article: Why is pesticide used as an ingredient in infant formula?

Above: Samples of crappy manufactured foods.
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Sunday, July 27, 2014

Birds And Beans Café - Mimico by the lake

We dropped by the Birds and Beans Café today, where we spent a pleasant afternoon on the patio and then over at the Lakeshore! We purchased a couple of teas to try that are organic and fair trade. The owner also sells organic, fair trade and "Bird-friendly" certified coffees which meet the requirements for organic certification, as well as ensures that they maintain the forest cover - which provides habitat for birds and other wildlife. You can learn more about "Bird-friendly" coffee here.

Below: Photos taken while hanging out at the Birds and Beans Café patio and the Lakeshore at Mimico. Enjoy!

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Saturday, July 19, 2014

The whole of nature and it's beauty

“Our task must be to free ourselves... by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.” - Albert Einstein

Below: photos of wood ducklings in High Park pond - enjoy!

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Saturday, July 12, 2014

Raw Zucchini Spaghetti

Raw Zucchini Spaghetti topped off with some raw homemade tomato sauce is great for the summer! It's easy to make and extremely healthy for your body. Enzyme researcher Dr. Edward Howell treated chronic degenerative diseases with a raw food and juice diet that resulted in healing! The upper portion of the stomach does not secrete enzymes. It provides the space for enzymes to digest foods, allowing the metabolic enzymes to rebuild or repair (cure) the body of any deficiency or toxicity. Food that sits in our stomach, doing nothing (cooked foods) for half an hour to an hour starts to become acidic at which point the stomach enzyme pepsin takes over (digestive enzymes), which results in the use of metabolic enzymes, that can be better used to repair the body.
 "Neither vitamins, minerals nor hormones can do any work - without enzymes."- Dr. Edward Howell

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Monday, June 30, 2014

'We exist only as nonphysical units of individuated consciousness"

'In the physical world, in accordance with space-time rule set, our limited senses collect the data that define our physical reality. Our nervous system sends certain types and patterns of signals representing the collected sensory data to the brain, which interprets these patterns of signals to create the perceived physical reality within the context of past experience.
Sentient space-time beings such as us, for instance, though we exist only as nonphysical units of individuated consciousness, can interact experientially (experience physical reality) within the constraints of a space-time rule set, which provides the defining assumptions and physics for our interactive space-time virtual reality experience in the Physical Matter Reality consciousness evolution trainer.
Consciousness just is, while awareness ranges from very dim to very bright. Awareness collects data while intelligence is an attribute of awareness that processes, manipulates, evaluates, and interprets that collected data to produce original higher level understanding, organization or insight.
You have no massive body. Only the interactive experience of one. That virtual rock exists only in the simulation but because your body also exists in that same simulation, it can bonk you in the head and you will experience the trauma and suffer the consequences that the rule-set (science of energy transfers) computes.'  
- excerpts from My Big TOE, by Thomas W Campbell

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Monday, June 16, 2014

Strawberries and Cherries For June

What's in season in Ontario for June? Strawberries and cherries! Strawberries and cherries (amongst others) are fruits that have the most magnetics and astringents. Magnetism heals the human body. The Earth is one of the largest natural sources of magnetic wave energy. The body's magnetism comes from the earth's own magnetic field and from the magnetism produced through metabolism. Astringents are substances of a chemical compound that has a 'binding' action on tissue, that result in wound healing and conditions of the digestive system. They are used as remedies. During the summer we try to eat 90- 100% raw. We have started off our summer enjoying some local organic strawberries and cherries. They help hydrate the body and provide nutrition to feed the blood and cure 'disease'.

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Tuesday, June 10, 2014

Does truth come in a package or does it require individual understanding?

Note: Big Truth is defined as fundamental truth (the 'big picture' truth).

'There may be some overlap between consciousness and at least some religious values because religion often speaks to human values and human values at their root, evolve from the values of low entropy consciousness. There may also be a connection because of religion's occasional association with those who have deeply known 'Big Truth' and nobly tried to embody it and package it for large numbers of others. Unfortunately, history shows that such an effort usually ends up ugly and twisted for the majority who eventually try to reach salvation through ritual, dogma, close-mindedness and violence.
An effort to spread 'Big Truth' may be a noble undertaking, however, using an organization to spread 'Big Truth' to the multitudes, many of whom are not yet ready to personally assimilate it's underlying wisdom, has ended up being counterproductive. Once organized, the 'Big Truth' - which requires individual wisdom to understand - is replaced by culturally relevant dogma that everyone can easily understand and a structure designed to grow the power, influence, and cash flow of the organization.
 Fear-based organizations (believe our way or suffer the awful consequences) are inherently and fundamentally incompatible with the promulgation of spiritual values and growth which require love-based individual understanding. Trying to express and spread love through dogma, self- righteous arrogance, legislation, political or social pressure, narrow-mindedness, or fanatical violence is like trying to strike a wooden match under twenty feet of muddy water using only your elbows.'
- excerpt from My Big TOE, by Thomas W Campbell

"The only thing that can logically corner you consistently, is the truth." 
- Thomas W Campbell

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Friday, June 6, 2014

"Words are finite organs of the infinite mind."

Quote by: Ralph Waldo Emerson

Above: Robin on a tree in High Park on a beautiful morning! Enjoy.

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Monday, May 26, 2014

Living Banana Nut Muffins - organic, raw (dehydrated and live with enzymes)

Living foods are raw foods (vegan) that contains enzymes, vitamins, and minerals that the body needs to heal and maintain optimal health. The 2 types of enzymes in our bodies are digestive and metabolic enzymes. Digestive enzymes digest food and metabolic enzymes carry out our body's functions. The digestive and metabolic enzymes in our bodies are in competition with each other. When we eat more raw food (live with enzymes), the digestive enzyme potential in our bodies does not have to be used for digesting, and so allows the metabolic enzymes, that run our body and keeps all organs and tissues working properly, to rebuild new and healthy cells. On the other hand, when we eat cooked foods, digestive enzymes are needed to digest these dead foods, which also accumulate in the body for years and become acidic causing disease. The constant use of digestive enzymes slows down the use of metabolic enzymes which in turn, slow down our healing/regenerating process that prevents us from maintaining optimal health.
We love our dehydrator and have recently come up with a recipe for 'Living Banana Nut Muffins'. All the ingredients used contain enzymes and have not been cooked. Our nuts were sprouted and we used fresh shredded coconut along with dried dates for added sweetness. We also topped them off with some raw cacao nibs. We absolutely loved the results and felt they tasted just like baked banana nut muffins! See recipe below.

Below: Before and after photos of our living muffins made in our dehydrator.

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Tuesday, May 20, 2014

'To know oneself is to study oneself in action with another person.'

Quote (above) by: Bruce Lee

"Everyone is trying to become something, both physically and inwardly, psychologically, psychically and, if I may use that word, spiritually, we are all struggling to become something. And when one is trying to become - ambition, competition, trying to achieve some status politically or religiously, then you have no relationship with another nor with nature... You have no relationship to it. You look at it, perhaps you swim there. But the feeling of the sea with its enormous vitality, enormous energy, the beauty of a wave, the crashing of a wave upon the shore, there is no communication between that marvellous movement of the sea and yourself... If you don't perceive that - the sea, the quality of the water, the waves, the enormous vitality of the tide going out and coming in, if you are not aware of that, how can one be aware or be sensitive to human relationship? ... Beauty, if one may talk about it, is not merely in the physical form, but beauty in essence is that quality of sensitivity, the quality of observation of nature.
Life is relationship. Without relationship we cannot exist. But we have reduced that relationship to mere sensory responses. I wonder if one is aware of this complexity of relationship.
It is important to understand the nature and the structure of relationship. To change this corrupt society you must change, you must change yourself radically... to bring about a mutation in the very mind, in the very cells of the brain. " - Jiddu Krishnamurti

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